WE HAVE TO FOLLOW THESE RULES FOR FIT OUR BODY
What we should eat for our health A healthy diet is essential for good health and well-being. It provides your body with the nutrients it needs to function properly, and can help to protect you against chronic diseases such as heart disease, stroke, cancer, and diabetes. To eat a healthy diet, you should focus on eating a variety of foods from all food groups: Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants, which are essential for good health. Aim to eat at least five servings of fruits and vegetables each day. Whole grains : Whole grains are a good source of fiber, which can help you to feel full and satisfied after eating. They also contain vitamins, minerals, and antioxidants. Choose whole-grain breads, cereals, pastas, and brown rice over refined grains. Lean protein : Lean protein sources such as chicken, fish, beans, lentils, and tofu a...